Overuse injuries and young athletes

Times have changed and the game have changed. There was a time when I was young, that played sports from dawn to dusk and still have played other games, when it was night. We played baseball, basketball, waffle ball, soccer and other sports throughout the year. Unfortunately, in this day and young age of many athletes are advised to concentrate on one sport.When children play a sport that only tend to play that particular sport year round with very little downtime. Besides playing in the season that also attend sports camps, seminars and personal coaching. This type of athletes tend to use the same muscles over and over again and have very little time to train properly. Read More