Cellulite Skin Care Tips

VITAMINS

Recent studies have shown that taking a daily multivitamin can be a waste of time and money when it comes to our health. Studies suggest that we can, and most often get the vitamin intake with the food we eat. However, those with specific medical conditions or needs have one. These studies have shown that it is necessary to take a multivitamin supplement for the health of our bodies, but studies do not mention the idea is not necessary for the health of our skin. Our skin has daily vitamins if taken orally or used locally. Check the ingredients of your skin care product and see if your skin is getting the essential vitamins. Dr. Karen Burke, a dermatologist in New York, recommends taking 1 to 6 grams of vitamin C and 400 IU natural vitamin E

FOOD

Eat lots of fresh foods like fruits, vegetables, nuts, seeds, whole grains, fish, olive oil, yoghurt, eggs and fresh herbs and spices. Avoid sugar and processed foods. Remove margarines, TV dinners and canned foods from your diet.

Famous singer Beyonce Knowles is the lemon detox diet for cellulite. We recommend the lemon detox recipe in the morning before breakfast. For this recipe using a combination of two tablespoons of freshly squeezed lemon juice, two tablespoons of natural maple syrup, and a tenth of a teaspoon cayenne pepper. Combine this with an eight-ounce glass of fresh spring water, and you're on your way to naturally combat cellulite. Here, on this diet, you are getting the vitamins and herbs that are known to target cellulite and other skin disorders. Read More