Yoga and Pilates are two of the most widely practiced fitness exercises in the world today! However, there are still people that are confused, as they are not aware of the similarities and differences between the two. In fact, these two low-impact exercises are the perfect complements to each other.
So what is yoga? Well, apart from building your fitness, yoga helps improve your health and spirit. In fact, yoga has been around for thousands of years. Moreover, there are many components with respect to yoga. These include breathing techniques, relaxation techniques, postures, meditation and even a healthy diet. Unknown to many meditation, and self-realization is derived from yoga itself.
If so, What is Pilates? Well, actually derived from pilates yoga asanas. The exercise machine Pilates originated 80 years and was created by Joseph Pilates. In recent years, has been gaining popularity. Like yoga, Pilates is a full-body workout. However, it focuses primarily on the core muscles like the abdominals, lower back and stabilizing muscles. The great thing about Pilates is that you have the choice between using the exercise equipment to help or simply work mat.
So what is most beneficial for you? Yoga or pilates? Well, ultimately, the choice is for you to do. If you are looking for a workout that rejuvenates and revitalizes the mind, body and soul that does not really emphasize building muscles, then yoga would be a wise choice. However, if you are interested in building muscle and toning through something modern and unique, pilates would be a better alternative. Read More
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