Excessive. The word that describes the September of the most muscular pains. The problem is that in this day and age where everything is too busy trying to keep up their daily schedules and the relaxing luxury of show, the simplest solution is muscle pain, more often than not, neglected - REST.
Training until the bleeding to step up the game? Running 6-8 miles a day to keep you healthy? Walking on forever with your loved ones, ignoring the pain, just to get out this weekend? All seems to be doing too many things too often. Everything seems to live their lives, "no pain, no gain" attitude. And the thing is: No one seems to teach people how to rest, relax, so that their muscles time to heal.
Amount of rest that you should give your muscles really depends on the severity of your injury. Cramps have to do is a few minutes apart, but the threats it may take days or weeks to heal. You just have to remember that if it really hurts, you should give your muscles a couple of hours rest, before gently stretching the muscles. Here are some tips on how to treat muscle pain: Read More
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