Older people are the usual victims of foot problems. This is because of the daily use of poorly-equipped shoe wear over a long period of time. Foot problems are also indications that a patient is experiencing serious problems like diabetes and arthritis circulatory disorder. That's why medical experts emphasize the practice of foot care practice.
If possible, visit your doctor regularly for a check. This is especially important when you have a serious illness / disease. You can also do exercises like brisk walking, stretching, foot lift and foot massage. Also refrain from using shoes that you do not feel comfortable using.
There are lots of helpful tips and foot exercises you can do. On the other hand, there are some tips on wearing shoes and how to choose correctly. To help with that, here are some tips for choosing the right type of shoes to wear foot care: Read More
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